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Happiness Chemicals & How To Hack Them

Happiness Chemicals & How To Hack Them

Welcome to Happiness 101. Your brain has the ability to store four different chemicals that relate to the feeling of happiness. Upbeat activities can easily release feelings of joy and combat mental stress and tension. The next time you are feeling down or discouraged, practice one (or all) of these activities to boost your mood.


Dopamine

Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons. Dopamine is released when your brain is expecting a reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels.

  • Complete a task list

  • An evening of selfcare

  • Eating your favorite meal

  • Celebrate small wins

Oxytocin

Oxytocin is associated with a warm, fuzzy feeling. This hormone promotes feelings of love, social bonding, and well-being. It has been tested as an anti-anxiety drug.

  • Interaction with a puppy or small child

  • Holding hands with a loved one

  • Extended hugs

  • Pay compliments

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Steps To An Optimistic Lifestyle

Serotonin

This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. It is thought to regulate mood, happiness, and anxiety.

  • Sun exposure

  • Nature hike

  • Swimming

  • Cycling

Endorphin

Endorphins are also referred to as the pain killer hormone. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

  • Indulge in comedy

  • Diffuse essential oils

  • Dark chocolate

  • Exercise

Autumn Starbucks Drinks To Order Based On Your Enneagram Number

Autumn Starbucks Drinks To Order Based On Your Enneagram Number

Three Perfume Scents We Are Obsessed With And Where To Apply Them

Three Perfume Scents We Are Obsessed With And Where To Apply Them