Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

Lentil Kale Potato Soup

Lentil Kale Potato Soup

Spring, Summer, Winter, or Autumn, it does not matter to us; we adore a healthy, hearty soup! This Lentil & Kale Potato soup is light and delicious. Pair it with one of our fresh salads or indulge in it as a full meal!


Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yields: 6 servings

Ingredients:

• 1 onion

• 2 carrots

• 3-4 cloves garlic

• 2 medium gold potatoes (about 2 heaping cups cubed)

• 1 cup green/brown lentils, uncooked

• 15 oz. can diced tomatoes (or fire-roasted)

• 5 cups vegetable broth (or 4 cups broth + 1 cup water)

• 1/2 bunch kale

• 1 tsp. ground cumin

• 1 tsp. smoked paprika

Directions:

  • Dice onion and carrot

  • In a large stockpot over medium-high heat, saute onion and carrot for about seven minutes

  • (Use three tbs water/broth for no-oil sauté method)

  • Mince garlic and dice potato

  • Add garlic, potatoes, cumin, and paprika to pot

  • Stir and saute one minute

  • Add 5 cups broth, tomatoes with juice, and lentils, rinsed and drained

  • Increase heat and bring to a low boil

  • Reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender

  • Roughly tear/chop kale into bite-size pieces, remove large stems

  • Stir in kale during last few minutes of cooking

  • Add salt/pepper to taste as desired

Three Eye-Care Products We Will Cherish Forever

Three Eye-Care Products We Will Cherish Forever

Change vs Transformation

Change vs Transformation