Small Habits That Make A Huge Impact
Inching your way into healthy habits makes for a steady lifestyle change. Tiny adjustments to your everyday routine become second nature after a few short months. Adapt these small improvements for a better future.
Say yes to a salad
Get fresh and enjoy a salad in the park. Mix in all types of yummy greens, nuts, and fruit. Make it vibrant and ditch the junk food for a while. Looking for something new? Try our Strawberry Feta Salad linked below!
Strawberry Feta Salad.
Fresh, delicious, nutritious.
Daily bank account check-ins
A considerable part of the Sunday night scaries is the fact that responsibilities resume. On Monday, there is no more “treat yo self”, and the regular 9:00-5:00 is in full effect. Less is not more when it comes to your finances. You want to be knowledgeable on every single purchase you make and every penny leaving your account. Keep up with investments, statements, and paydays.
Drinking more water
Pace yourself to try and consume a gallon of water each day. If your place of work does not allow you to take all the potty breaks, you may need, try a half-gallon in the morning and the other half in the evening. Flush out toxins and give your body the freshness it deserves by putting away the sugary sodas for a while and reboot your system.
Develop a nighttime routine
There is beauty in structure. After dinner, take the adequate steps to ensure a great tomorrow with a simple, relaxing nighttime routine. Sleep Better Tomorrow is our article packed with tips on winding down and getting a great night's rest.
The great outdoors
If you have an office-located career, take some time to enjoy just a few moments of nature. If you can, eat lunch outside! Before or after work, spend at least thirty minutes, reading, relaxing, or resting outside. Take a stroll and keep it healthy.
Weekly calls with loved ones
It is easy to get caught up with the hustle + bustle of life's challenges. Take time out of your schedule to catch up with the people you love. Things happen, and if you genuinely want to stay in touch with the people you adore, make time for them!
